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Repetition Tempo

public – 2 min read –

One often overlooked training variable is repetition tempo. Repetition tempo can be defined as the total time of concentric, isometric,…

Nov 12, 2022

Minimum Effective Training Dose

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Understanding the smallest effective training dose that can promote strength gains in powerlifters can have useful, practical implications for periods…

Nov 12, 2022

Diet Breaks

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Recently, intermittent diets have become a popular means of weight and fat loss. In contrast to continuous dieting, intermittent dieting…

Nov 12, 2022

Coming soon

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💡CoachingGuides provides short and practical guides in strength training-related topics. The guides are conducted by our team of sports scientists…

Nov 7, 2022

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